BRIGHT ROOM: Yoga with Ona

REGISTRATION: https://www.thewellnessportal.ca/

Postures for toning the body, breathing techniques for relaxing and energizing and mental development for focus; a gentle/moderate class appropriate for all body types, physical conditions and age.

Late registrations will be prorated, contact ona@thewellnessportal.ca for cost.

Missed classes can be made up at other classes running during the duration of the session.

Class is capped at 16 students. Drop-ins welcome, space permitting