BRIGHT ROOM: Presence & Recovery, All Levels
The Staircase - Bright Room 27 Dundurn Street North, Hamilton, Ontario, CanadaStart your day with play! Movement Mornings @ The Staircase are an intentional blend of fun and fitness for adults. Join in for interactive, play-based warm-ups followed by a foundational, bodyweight workout. Led by Renata, who is not only a theatre game geek, but also a certified gymnastics trainer, personal trainer, pilates instructor, and assisted stretch […]